135 Minutes In-Person Short course Seeds of Change From 28 September to 19 October for all
$ 100

Activity Date: Activity Expired

Start Time: 06:30 PM

Week Days: Tuesday

Time Zone: PST

Duration of Activity: 135 Minutes

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Location: 149 South Blvd. , San mateo , CA

As we continue to adjust to the unpredictable events that impact our lives - a divisive political climate and a global pandemic just two name two - how do we cope with the holding pattern of uncertainty, isolation, and fear?  How do we navigate our lives when so much is unknown?  There is one constant place that we can always come back to for peace and balance.  That is our own core, our heart space, our center.

In this four-week workshop series led by AUM's Roberta Wentzel-Walter, ATR-BC, and Coleen Lorenz, BC-DMT, we will introduce movement and art strategies to reinvent ourselves. Each session will consist of gentle movement, guided meditation, and art experience, followed by discussion. We will explore the power of our breath, mind, and voice to embody our authentic selves and view this time as an opportunity to help create a new way of being in this world.

Series onsite: $100, includes all material, and zoom link for perpetual access following the series

Your questions and comments are welcome.
[email protected]


Tuesdays - 9/28, 10/5, 10/12, 10/19

No Drop-ins

Limited Seating Available

Must wear mask and show proof of vaccination or negative Covid test

Requirements / Pre-Requisite:

No movement or art experience necessary.  Just a desire for relaxation, connection, and a willingness to learn about the resources you already have within you.

How it Works:

Select Date and time, then Click “BOOK NOW” and follow the prompts to pay. After the purchase, you will receive a purchase confirmation.

Refund Policy:



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