20 Minutes Downloadable Ongoing activity Meditation: Release Reactivity - FREE 20-Minute Meditation Class for all
$ 0

Activity Date: 7/3/2022

Start Time: 08:00 AM

Week Days: Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Time Zone: EST

Duration of Activity: 20 Minutes

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Description:

In this FREE 20-minute meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Schedule:

Self-Paced eLearning

Requirements / Pre-Requisite:

None

How it Works:

Click “Add to Cart” and follow the prompt to complete your transaction. After the purchase, you will receive a purchase confirmation and an email with access information for downloadable product.

Refund Policy:

None

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