20 Minutes Downloadable Ongoing activity Nutrition science: Demystifying popular diets for all
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Activity Date: 7/3/2022

Start Time: 08:00 AM

Week Days: Monday , Tuesday , Wednesday , Thursday , Friday , Saturday , Sunday

Time Zone: EST

Duration of Activity: 20 Minutes

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Hear from Stanford Medicine’s clinical dietitian Leah Groppo about the health background of four current popular diets: Mediterranean, Keto, Paleo, and Intermittent Fasting. She will share the backgrounds of how these diets came to be, give insights that help you determine if one in particular is right for you, and provide tips for talking with your medical professional to begin the process.


Self-Paced eLearning

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