45 Minutes Virtual One-time activity MINDFUL MOVES- Drop-in Class on Fridays From 9 September to 30 September for all
$ 15

Activity Date: 9/9/2022

Start Time: 05:15 PM

Week Days: Friday

Time Zone: PST

Duration of Activity: 45 Minutes

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Location: Virtual
Description:

Mindful Moves is an invigorating and relaxing mind/body exercise approach.  Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system and empowers your mind.  Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign, and closes with a calming and centering "movement mantra" to integrate the overall experience. No dance experience necessary.  Wear comfortable clothes and have a yoga mat or towel available.

Schedule:

Fridays

5:15pm - 6pm

Cost: $45 for 4 class series: 

September 9, 16, 23, 30

Register by September 8

Drop-in class:  $15 (Register before each class)

Requirements / Pre-Requisite:

None

How it Works:

Select Date and time, then Click “BOOK NOW” and follow the prompts to pay. After the purchase, you will receive a purchase confirmation.

Refund Policy:

100% refund if cancelled within 24hrs of booking

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