Activity Date: 5/17/2022
Start Time: 09:00 AM
Week Days: Tuesday , Thursday , Saturday
Duration of Activity: 60 Minutes
Yoga, Core & More
Vinyasa flow focused on core and strength building we will go through a variety of poses, sitting, standing, balancing, hip opening and more.
YOGA CLASS GUIDE
Please read the following tips to create the best environment for yourself and others in class:
We ask that you arrive 5 min before class begins.
Kindly remove your shoes when you walk in the yoga room or mat.
Please turn off all electronics and leave them in the dressing room or bag.
When you arrive, please settle down quietly. Do not, slam your mat or belongings.
Eating before class? Allow 2 hours to digest this will make it easier and more comfortable to practice yoga. Should you need a light snack beforehand, have a handful of nuts or a little fruit.
Remember yoga starts with you. Let’s strengthen, stretch and decompress our bodies and minds.
How it Works:
Select Date and time, then Click “BOOK NOW” and follow the prompts to pay. After the purchase, you will receive a purchase confirmation.