Free Guided 15 min Meditation – Wed Morning

Click to view virtual store for  Yoga Phamily

Free

No experience necessary!

 

Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment.

 

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher.

 

How does it Work?

Click “BOOK NOW” and follow the prompts to pay

Once paid you will receive an email confirmation. The link to the live class will be sent to you at least 15 minutes before class.

 

TimeZone : (GMT-08:00) Pacific Time (US & Canada)

Location Title : Yoga Phamily

Location Address : Virtual - 94110

Age Group : Any Age

day of week class : wednesday

duration of each class : 15 Mins

Event Type : Virtual

Selected City : San Francisco

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