60 Mins Mindful Flow – Online and In-Person

Click to view virtual store for  I'm So Yoga

Booking cost $12.00

Mindful Flow

Breath focused and slower movements. We will be mindful as we move from pose to pose feeling every stretch and movement. In this class we may hold poses a bit longer to give everyone time to adjust.

 

YOGA CLASS GUIDE

Please read the following tips to create the best environment for yourself and others in class:

We ask that you arrive 5 min before class begins.

Kindly remove your shoes when you walk in the yoga room or mat.

Please turn off all electronics and leave them in the dressing room or bag.

When you arrive, please settle down quietly. Do not, slam your mat or belongings.

Eating before class? Allow 2 hours to digest this will make it easier and more comfortable to practice yoga. Should you need a light snack beforehand, have a handful of nuts or a little fruit.

Remember yoga starts with you. Let’s strengthen, stretch and decompress our bodies and minds.

 

Class Options:

Monday & Wednesday – 9:00AM EST

Tuesday & Thursday – 6:30PM EST

Friday – 9:00AM EST

Sunday  – 9:00AM EST

 

How does it Work?

Step 1: Select a date

Step 2: Select time

Step 3: Click “BOOK NOW” and follow the prompts to pay

After the purchase, you’ll receive a link to the zoom meeting, if you choose to attend the session online.

 

TimeZone : (GMT-05:00) Eastern Time (US & Canada)

Location Title : I'm So Yoga

Location Address : 1186 Raymond Blvd 4th floor - 07102

Age Group : Adults (Age 18+)

day of week class : monday, tuesday, wednesday, thursday, friday, sunday

duration of each class : 60 Mins

Event Type : Virtual, In-Person

Selected City : Newark

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