60 Mins Mindful Flow – Online and In-Person
Click to view virtual store for  I'm So Yoga
Booking cost $12.00
Breath focused and slower movements. We will be mindful as we move from pose to pose feeling every stretch and movement. In this class we may hold poses a bit longer to give everyone time to adjust.
YOGA CLASS GUIDE
Please read the following tips to create the best environment for yourself and others in class:
We ask that you arrive 5 min before class begins.
Kindly remove your shoes when you walk in the yoga room or mat.
Please turn off all electronics and leave them in the dressing room or bag.
When you arrive, please settle down quietly. Do not, slam your mat or belongings.
Eating before class? Allow 2 hours to digest this will make it easier and more comfortable to practice yoga. Should you need a light snack beforehand, have a handful of nuts or a little fruit.
Remember yoga starts with you. Let’s strengthen, stretch and decompress our bodies and minds.
Monday & Wednesday – 9:00AM EST
Tuesday & Thursday – 6:30PM EST
Friday – 9:00AM EST
Sunday – 9:00AM EST
How does it Work?
Step 1: Select a date
Step 2: Select time
Step 3: Click “BOOK NOW” and follow the prompts to pay
After the purchase, you’ll receive a link to the zoom meeting, if you choose to attend the session online.
TimeZone : (GMT-05:00) Eastern Time (US & Canada)
Location Title : I'm So Yoga
Location Address : 1186 Raymond Blvd 4th floor - 07102
Age Group : Adults (Age 18+)
day of week class : monday, tuesday, wednesday, thursday, friday, sunday
duration of each class : 60 Mins
Event Type : Virtual, In-Person
Selected City : Newark
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