Overcoming Loneliness- EFT tapping to help you thrive (Offered Virtually)

Click to view virtual store for  Touch Remedies

Booking cost $12.00

Winter + Covid + isolation + life changes are creating loneliness, stress, fear. Many identify having feelings of depression, anxiety, or hopelessness. Many use alcohol, food, or the internet to try to suppress these feelings.

 

You will learn to do basic tapping for yourself and your loved ones on your own in the safety of your home or workplace.

 

This class is Tuesdays for 4 weeks, from 6-7 pm Central time. The first one is where we will learn the basics and techniques of Emotional Freedom Techniques (tapping.) The rest are sessions in which we will enhance our skills and get confidence using the technique.

 

Not only is tapping (a.k.a. Emotional Freedom Techniques or EFT) helpful for loneliness, but these basic techniques can be applied to all emotional and stressful areas of your life.

 

Some people are fearful of the future, their finances, of illness, of the reaction of the public. Others are frustrated or struggling in their relationships–intimate, family, or friends.

 

No matter what you are feeling or how strong it is, this class can help you calm and regulate so the emotional stress doesn’t further burden your system and you can focus on health. You don’t have to share your feelings with anyone else in the class.

 

The zoom link and reminders will be automatically sent. This class is held over zoom videoconferencing.

 

TimeZone : (GMT-06:00) Central Time (US & Canada)

Location Title : Touch Remedies

Location Address : 316 Bush Street - 55066

Age Group : Adults (Age 18+)

day of week class : tuesday

duration of each class : 60 Mins

Class Start : 01-05-2021

Event Type : Virtual

Selected City : Minneapolis

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