Dynamic Vinyasa Flow is a continuous sequence of postures with an emphasis on the synchronisation of motion and breath. Though style, pace and intensity may vary, the practice always encourages meditation through movement. This is an uptempo class with a strong and sweaty flow

Tips for Virtual Classes

Close all tabs and apps on your computer or phone

If you are using your phone, please download zoom prior to the class

Arrive 5 minutes before class to get settled in and see if we have any technical difficulties

Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground)

Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video

If you hover over your video or someone’s video you can pin that particular video in the middle as your main screen.

Pillows, weights, blankets, cans, water bottles, chairs, and belts can be used as props. Get creative 🙂

If you’d like to be seen, turn on your video and position your device so that your body is visible. If you’d like to practice without video, that is absolutely ok. We’ll come back together at the closing of class and can wave goodbye.

Make your space feel cozy! Perhaps a favorite candle, soft music, or other special item close by.

How does it Work?

Click “BOOK NOW” and follow the prompts to pay

Once paid you will receive an email confirmation. The link to the live class will be sent to you at least 15 minutes before class.

TimeZone : (GMT-08:00) Pacific Time (US & Canada)

Location Title : Yoga Phamily

Location Address : 3134 24th St #1B - 94110

Age Group :

day of week class : monday

duration of each class : 60 Mins

Event Type : Virtual

Selected City : San Francisco