Yoga or “union” is to experience oneness of everything in one’s consciousness. Attaining this state by intellectual self-control and meditation is very difficult. The hatha yoga gurus observed that even yama (self-control) and niyama (self-discipline) which are defined in Raja Yoga as the first two steps to enlightenment, cannot be achieved practically without a certain quality of the mind and personality. Hence they created a process to prepare the mind, by starting with the body followed by breath.

Tips for Virtual Classes

Close all tabs and apps on your computer or phone

If you are using your phone, please download zoom prior to the class

Arrive 5 minutes before class to get settled in and see if we have any technical difficulties

Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground)

Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video

If you hover over your video or someone’s video you can pin that particular video in the middle as your main screen.

Pillows, weights, blankets, cans, water bottles, chairs, and belts can be used as props. Get creative 🙂

If you’d like to be seen, turn on your video and position your device so that your body is visible. If you’d like to practice without video, that is absolutely ok. We’ll come back together at the closing of class and can wave goodbye.

Make your space feel cozy! Perhaps a favorite candle, soft music, or other special item close by.

TimeZone : (GMT-08:00) Pacific Time (US & Canada)

Location Title : Yoga Phamily

Location Address : 3134 24th St #1B - 94110

Age Group : Adults (Age 18+)

day of week class : tuesday

duration of each class : 60 Mins

Class Start : 01-31-2021

Event Type : Virtual

Selected City : San Francisco