Prenatal Classes

Prenatal Power . Pilates . Yoga

We have prenatal yoga, prenatal power, & prenatal pilates. Exercising during pregnancy has been proven to help prepare the body for childbirth and has a number of emotional and spiritual benefits. Our Prenatal classes offer an opportunity to tune into your sensations and to connect with your baby inside of you. A sense of community is also essential for any mom-to-be. Connecting with other pregnant women provides a sense of support and can help ground you in your experience.

 

Postnatal Classes

Postnatal Power . Pilates . Yoga

This multi-level postpartum yoga & power class is specifically designed to reawaken and strengthen a woman’s postpartum body (with an emphasis on their core and pelvic floor) after giving birth, while they practice yoga. This class helps moms regain physical, mental, and emotional strength during the early months of motherhood while they meet other new moms.

 

Tips for Virtual Classes

Close all tabs and apps on your computer or phone

If you are using your phone, please download zoom prior to the class

Arrive 5 minutes before class to get settled in and see if we have any technical difficulties

Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground)

Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video

If you hover over your video or someone’s video you can pin that particular video in the middle as your main screen.

Pillows, weights, blankets, cans, water bottles, chairs, and belts can be used as props. Get creative 🙂

If you’d like to be seen, turn on your video and position your device so that your body is visible. If you’d like to practice without video, that is absolutely ok. We’ll come back together at the closing of class and can wave goodbye.

Make your space feel cozy! Perhaps a favorite candle, soft music, or other special item close by.

 

How does it Work?

Click “BOOK NOW” and follow the prompts to pay

Once paid you will receive an email confirmation. The link to the live class will be sent to you at least 15 minutes before class.

 

TimeZone : (GMT-08:00) Pacific Time (US & Canada)

Location Title : Yoga Phamily

Location Address : 3134 24th St #1B - 94110

Age Group :

day of week class : sunday

duration of each class : 60 Mins

Event Type : Virtual

Selected City : San Francisco