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60 Minutes In-Person One-time activity MINDFUL MOVES- Drop-in Class on Thursdays From 1 September to 29 September for all

60 Minutes In-Person One-time activity MINDFUL MOVES- Drop-in Class on Thursdays From 1 September to 29 September for all

Roberta Wentzel View Host
$ 15

Activity Date: 9/1/2022

Start Time: 06:30 PM

Week Days: Thursday

Time Zone: PST

Duration of Activity: 60 Minutes

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Location: AUM, 149 South Blvd. , San Mateo , CA
Description:

Mindful Moves is an invigorating and relaxing mind/body exercise approach.  Mindful Moves incorporates the use of breath, alignment, body awareness and expressive dance in a way that revitalizes your nervous system and empowers your mind.  Every class begins with a warm-up, followed by a palette of movement techniques designed to energize and realign, and closes with a calming and centering "movement mantra" to integrate the overall experience. No dance experience necessary.  Wear comfortable clothes and have a yoga mat or towel available.

Schedule:

Renew and Refresh

Thursdays

6:30pm - 7:30pm

Cost: $65 for 5 class series:   September 1, 8, 15, 22, 29

Register by August 31

Drop-in class: $15 (register before each class)

Requirements / Pre-Requisite:

None

How it Works:

Select Date and time, then Click “BOOK NOW” and follow the prompts to pay. After the purchase, you will receive a purchase confirmation.

Refund Policy:

100% refund if cancelled within 24hrs of booking

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